THE ULTIMATE GUIDE TO FOOT SPUR EXERCISES SINGAPORE

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The rotator cuff is a gaggle of four muscles which really helps to stabilise and move the shoulder joint. Rotator cuff injuries can range between shoulder impingement/ tendinitis to partial or finish tears.The rotator cuff is a group of 4 tendons that envelopes the shoulder joint and assistance to maneuver the shoulder. The tendons are referred to